90 SECOND FARRO vs INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE
Nutrition comparison per 100 g serving
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90 SECOND FARRO wins in 5 out of 12 nutrient categories
90 SECOND FARRO: 5
vs
INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | 90 SECOND FARRO | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 108 cal | 71 cal | |
| Protein | 3.8 g | 2.1 g | |
| Carbs | 22.1 g | 8.6 g | |
| Fat | 0.4 g | 3.6 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND FARRO | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 90 SECOND FARRO | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 8 MG | 343 MG |