90 SECOND FARRO vs IDAHOAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
90 SECOND FARRO: 5
vs
IDAHOAN: 5
(2 ties)
Overview
| Nutrient | 90 SECOND FARRO | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 108 cal | 393 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 22.1 g | 71.4 g | |
| Fat | 0.4 g | 8.9 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND FARRO | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 90 SECOND FARRO | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 8 MG | 2,036 MG |