90 SECOND FARRO vs FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS
Nutrition comparison per 100 g serving
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FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS wins in 5 out of 11 nutrient categories
90 SECOND FARRO: 4
vs
FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS: 5
(2 ties)
Overview
| Nutrient | 90 SECOND FARRO | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Calories | 108 cal | 147 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 22.1 g | 23.6 g | |
| Fat | 0.4 g | 3.6 g | |
| Fiber | 1.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND FARRO | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 90 SECOND FARRO | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 158 MG | 182 MG | |
| Sodium, Na | 8 MG | 267 MG |