90 SECOND CULTIVATED WILD RICE vs MAPLE MASHED SWEET POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
90 SECOND CULTIVATED WILD RICE: 5
vs
MAPLE MASHED SWEET POTATOES WITH REAL MILK: 5
(2 ties)
Overview
| Nutrient | 90 SECOND CULTIVATED WILD RICE | MAPLE MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 97 cal | |
| Protein | 6.3 g | 1.6 g | |
| Carbs | 31.3 g | 18.6 g | |
| Fat | 0.4 g | 2.0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND CULTIVATED WILD RICE | MAPLE MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 90 SECOND CULTIVATED WILD RICE | MAPLE MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 2 MG | 153 MG |