90% LEAN/10% FAT NATURAL GROUND PORK vs TOFURKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
90% LEAN/10% FAT NATURAL GROUND PORK: 4
vs
TOFURKY: 4
(2 ties)
Overview
| Nutrient | 90% LEAN/10% FAT NATURAL GROUND PORK | TOFURKY | Winner |
|---|---|---|---|
| Calories | 170 cal | 188 cal | |
| Protein | 19.6 g | 15.3 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 9.8 g | 4.1 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT NATURAL GROUND PORK | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT NATURAL GROUND PORK | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 67 MG | 12 MG |