90% LEAN/10% FAT GROUND BEEF SIRLOIN vs CHUCK ROAST
Nutrition comparison per 100 g serving
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90% LEAN/10% FAT GROUND BEEF SIRLOIN wins in 6 out of 10 nutrient categories
90% LEAN/10% FAT GROUND BEEF SIRLOIN: 6
vs
CHUCK ROAST: 1
(3 ties)
Overview
| Nutrient | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | CHUCK ROAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 21.4 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | CHUCK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 49 MG | 67 MG |