90% LEAN/10% FAT GROUND BEEF vs SMOKED PORK HOCKS

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GROUND BEEF wins in 6 out of 9 nutrient categories

90% LEAN/10% FAT GROUND BEEF: 6 vs SMOKED PORK HOCKS: 1 (2 ties)

Overview

Nutrient	90% LEAN/10% FAT GROUND BEEF	SMOKED PORK HOCKS	Winner
Calories	179 cal	232 cal
Protein	20.5 g	0 g
Carbs	0 g	25 g
Fat	9.8 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	90% LEAN/10% FAT GROUND BEEF	SMOKED PORK HOCKS
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	67 MG	554 MG

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