90% LEAN/10% FAT GROUND BEEF vs NATURAL GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GROUND BEEF wins in 2 out of 9 nutrient categories

90% LEAN/10% FAT GROUND BEEF: 2 vs NATURAL GROUND BEEF: 1 (6 ties)

Overview

Nutrient	90% LEAN/10% FAT GROUND BEEF	NATURAL GROUND BEEF	Winner
Calories	179 cal	179 cal	Tie
Protein	20.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	9.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	90% LEAN/10% FAT GROUND BEEF	NATURAL GROUND BEEF	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	13,392.9 MG
Sodium, Na	67 MG	67 MG	Tie

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