90% LEAN/10% FAT GROUND BEEF vs GROUND ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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90% LEAN/10% FAT GROUND BEEF wins in 5 out of 10 nutrient categories
90% LEAN/10% FAT GROUND BEEF: 5
vs
GROUND ITALIAN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | 90% LEAN/10% FAT GROUND BEEF | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 339 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 9.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT GROUND BEEF | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT GROUND BEEF | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 875 MG |