90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF vs PLANT BASED BURGER PATTIES
Nutrition comparison per 100 g serving
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PLANT BASED BURGER PATTIES wins in 10 out of 17 nutrient categories
90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF: 4
vs
PLANT BASED BURGER PATTIES: 10
(3 ties)
Overview
| Nutrient | 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF | PLANT BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 19.6 g | 15.8 g | |
| Carbs | 0 g | 10 g | |
| Fat | 9.8 g | 17.5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF | PLANT BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF | PLANT BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 67 MG | 342 MG |