90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF vs PEPPERONI SEITAN
Nutrition comparison per 100 g serving
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PEPPERONI SEITAN wins in 7 out of 11 nutrient categories
90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF: 2
vs
PEPPERONI SEITAN: 7
(2 ties)
Overview
| Nutrient | 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF | PEPPERONI SEITAN | Winner |
|---|---|---|---|
| Calories | 179 cal | 234 cal | |
| Protein | 19.6 g | 38.3 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 9.8 g | 2.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF | PEPPERONI SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF | PEPPERONI SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 67 MG | 936 MG |