90% LEAN/10% FAT GRASS-FED GROUND BEEF vs STEAK BURGER PATTIES
Nutrition comparison per 100 g serving
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90% LEAN/10% FAT GRASS-FED GROUND BEEF wins in 7 out of 11 nutrient categories
90% LEAN/10% FAT GRASS-FED GROUND BEEF: 7
vs
STEAK BURGER PATTIES: 0
(4 ties)
Overview
| Nutrient | 90% LEAN/10% FAT GRASS-FED GROUND BEEF | STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 177 cal | 205 cal | |
| Protein | 20.4 g | 19.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.7 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT GRASS-FED GROUND BEEF | STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT GRASS-FED GROUND BEEF | STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 66 MG | 60 MG |