90% LEAN/10% FAT GRASS FED GROUND BEEF vs PORK LOIN FILET

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

90% LEAN/10% FAT GRASS FED GROUND BEEF: 3 vs PORK LOIN FILET: 3 (4 ties)

Overview

Nutrient	90% LEAN/10% FAT GRASS FED GROUND BEEF	PORK LOIN FILET	Winner
Calories	179 cal	107 cal
Protein	19.6 g	17.9 g
Carbs	0 g	1.8 g
Fat	9.8 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/10% FAT GRASS FED GROUND BEEF	PORK LOIN FILET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN/10% FAT GRASS FED GROUND BEEF	PORK LOIN FILET	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	67 MG	384 MG

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