90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES vs ORGANIC FIRM TOFUPLUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FIRM TOFUPLUS wins in 8 out of 16 nutrient categories
90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES: 5
vs
ORGANIC FIRM TOFUPLUS: 8
(3 ties)
Overview
| Nutrient | 90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES | ORGANIC FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Calories | 176 cal | 82 cal | |
| Protein | 19.8 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 10.1 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES | ORGANIC FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES | ORGANIC FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 235 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 66 MG | 18 MG |