90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES vs LIFE FIRM TOFU
Nutrition comparison per 100 g serving
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LIFE FIRM TOFU wins in 6 out of 13 nutrient categories
90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES: 4
vs
LIFE FIRM TOFU: 6
(3 ties)
Overview
| Nutrient | 90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 176 cal | 53 cal | |
| Protein | 19.8 g | 9.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 10.1 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 176 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 66 MG | 76 MG |