90% LEAN 100% GRASS FED GROUND BEEF vs MEAT FREE GROUND
Nutrition comparison per 100 g serving
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MEAT FREE GROUND wins in 10 out of 17 nutrient categories
90% LEAN 100% GRASS FED GROUND BEEF: 4
vs
MEAT FREE GROUND: 10
(3 ties)
Overview
| Nutrient | 90% LEAN 100% GRASS FED GROUND BEEF | MEAT FREE GROUND | Winner |
|---|---|---|---|
| Calories | 177 cal | 200 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 0 g | 10.9 g | |
| Fat | 10.1 g | 10.9 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN 100% GRASS FED GROUND BEEF | MEAT FREE GROUND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1,400 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN 100% GRASS FED GROUND BEEF | MEAT FREE GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 6.6 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 67 MG | 255 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |