90% LEAN/ 10% FAT SIRLOIN BEEF vs GROUND BEEF ROUND

Nutrition comparison per 100 g serving

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90% LEAN/ 10% FAT SIRLOIN BEEF wins in 5 out of 10 nutrient categories

90% LEAN/ 10% FAT SIRLOIN BEEF: 5 vs GROUND BEEF ROUND: 2 (3 ties)

Overview

Nutrient	90% LEAN/ 10% FAT SIRLOIN BEEF	GROUND BEEF ROUND	Winner
Calories	177 cal	214 cal
Protein	19.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	9.7 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	90% LEAN/ 10% FAT SIRLOIN BEEF	GROUND BEEF ROUND
Calcium, Ca	16 MG	18 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	429 MG	0 MG
Sodium, Na	66 MG	67 MG

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