90% LEAN/ 10% FAT SIRLOIN BEEF vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

90% LEAN/ 10% FAT SIRLOIN BEEF wins in 6 out of 11 nutrient categories

90% LEAN/ 10% FAT SIRLOIN BEEF: 6 vs 80% LEAN 20% FAT GROUND BEEF: 2 (3 ties)

Overview

Nutrient	90% LEAN/ 10% FAT SIRLOIN BEEF	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	177 cal	250 cal
Protein	19.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	9.7 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	90% LEAN/ 10% FAT SIRLOIN BEEF	80% LEAN 20% FAT GROUND BEEF
Calcium, Ca	16 MG	0 MG
Iron, Fe	2.7 MG	1.6 MG
Potassium, K	429 MG	0 MG
Sodium, Na	66 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

Ad 728x90