90% LEAN vs CHICKEN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

90% LEAN: 3 vs CHICKEN: 3 (4 ties)

Overview

Nutrient	90% LEAN	CHICKEN	Winner
Calories	161 cal	188 cal
Protein	17.0 g	24.7 g
Carbs	0 g	1.2 g
Fat	9.8 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN	CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN	CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	89 MG	353 MG

Ad 728x90