90% LEAN 10% FAT GROUND GROUND TURKEY vs TURKEY SEASONING MONTREAL BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
90% LEAN 10% FAT GROUND GROUND TURKEY: 3
vs
TURKEY SEASONING MONTREAL BREAST TENDERLOINS: 3
(4 ties)
Overview
| Nutrient | 90% LEAN 10% FAT GROUND GROUND TURKEY | TURKEY SEASONING MONTREAL BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 170 cal | 107 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN 10% FAT GROUND GROUND TURKEY | TURKEY SEASONING MONTREAL BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN 10% FAT GROUND GROUND TURKEY | TURKEY SEASONING MONTREAL BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 518 MG |