90% LEAN | 10% FAT GROUND BISON vs 100% GRASS FED FLAT IRON STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

90% LEAN | 10% FAT GROUND BISON: 3 vs 100% GRASS FED FLAT IRON STEAK: 3 (5 ties)

Overview

Nutrient	90% LEAN \| 10% FAT GROUND BISON	100% GRASS FED FLAT IRON STEAK	Winner
Calories	179 cal	177 cal
Protein	19.6 g	18.7 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN \| 10% FAT GROUND BISON	100% GRASS FED FLAT IRON STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN \| 10% FAT GROUND BISON	100% GRASS FED FLAT IRON STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG
Potassium, K	250 MG	0 MG
Sodium, Na	58 MG	74 MG

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