90% LEAN 10% FAT GROUND BEEF vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN 10% FAT GROUND BEEF wins in 7 out of 17 nutrient categories

90% LEAN 10% FAT GROUND BEEF: 7 vs LEAN GROUND BEEF: 3 (7 ties)

Overview

Nutrient	90% LEAN 10% FAT GROUND BEEF	LEAN GROUND BEEF	Winner
Calories	179 cal	152 cal
Protein	19.6 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN 10% FAT GROUND BEEF	LEAN GROUND BEEF	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN 10% FAT GROUND BEEF	LEAN GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Phosphorus, P	179 MG	0 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.7 MG	0 MG

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