90% LEAN 10% FAT GROUND BEEF vs GROUND BEEF
Nutrition comparison per 100 g serving
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90% LEAN 10% FAT GROUND BEEF wins in 8 out of 15 nutrient categories
90% LEAN 10% FAT GROUND BEEF: 8
vs
GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | 90% LEAN 10% FAT GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 133 cal | |
| Protein | 19.6 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN 10% FAT GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | 90% LEAN 10% FAT GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13,274.3 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 66 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |