90% LEAN 10% FAT GROUND BEEF vs FENNEL SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
90% LEAN 10% FAT GROUND BEEF wins in 11 out of 17 nutrient categories
90% LEAN 10% FAT GROUND BEEF: 11
vs
FENNEL SAUSAGE: 5
(1 ties)
Overview
| Nutrient | 90% LEAN 10% FAT GROUND BEEF | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 19.6 g | 10.0 g | |
| Carbs | 0 g | 28.3 g | |
| Fat | 9.8 g | 9.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN 10% FAT GROUND BEEF | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | 90% LEAN 10% FAT GROUND BEEF | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 623 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |