90% LEAN 10% FAT GROUND BEEF vs 80% LEAN 20% FAT GRASS FED GROUND BEEF CRUMBLES

Nutrition comparison per 100 g serving

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90% LEAN 10% FAT GROUND BEEF wins in 7 out of 18 nutrient categories

90% LEAN 10% FAT GROUND BEEF: 7 vs 80% LEAN 20% FAT GRASS FED GROUND BEEF CRUMBLES: 4 (7 ties)

Overview

Nutrient	90% LEAN 10% FAT GROUND BEEF	80% LEAN 20% FAT GRASS FED GROUND BEEF CRUMBLES	Winner
Calories	179 cal	250 cal
Protein	19.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN 10% FAT GROUND BEEF	80% LEAN 20% FAT GRASS FED GROUND BEEF CRUMBLES	Winner
Niacin	5.4 MG	5.7 MG
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	2.1 UG	2.1 UG	Tie
Vitamin B-6	0.4 MG	0.4 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	90% LEAN 10% FAT GROUND BEEF	80% LEAN 20% FAT GRASS FED GROUND BEEF CRUMBLES	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	2.0 MG
Phosphorus, P	179 MG	161 MG
Potassium, K	0 MG	268 MG
Selenium, Se	16 UG	15 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.7 MG	4.2 MG

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