90% LEAN 10% FAT FRESH GROUND TURKEY vs TURKEY WING PORTIONS
Nutrition comparison per 100 g serving
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TURKEY WING PORTIONS wins in 4 out of 9 nutrient categories
90% LEAN 10% FAT FRESH GROUND TURKEY: 3
vs
TURKEY WING PORTIONS: 4
(2 ties)
Overview
| Nutrient | 90% LEAN 10% FAT FRESH GROUND TURKEY | TURKEY WING PORTIONS | Winner |
|---|---|---|---|
| Calories | 170 cal | 161 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 9.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 90% LEAN 10% FAT FRESH GROUND TURKEY | TURKEY WING PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 188 MG |