90% LEAN 10% FAT FRESH GROUND TURKEY vs 93% LEAN 7% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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93% LEAN 7% FAT GROUND TURKEY wins in 4 out of 9 nutrient categories

90% LEAN 10% FAT FRESH GROUND TURKEY: 2 vs 93% LEAN 7% FAT GROUND TURKEY: 4 (3 ties)

Overview

Nutrient	90% LEAN 10% FAT FRESH GROUND TURKEY	93% LEAN 7% FAT GROUND TURKEY	Winner
Calories	170 cal	134 cal
Protein	17.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	90% LEAN 10% FAT FRESH GROUND TURKEY	93% LEAN 7% FAT GROUND TURKEY
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	71 MG	85 MG

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