9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE vs PLAIN STRAINED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN STRAINED GREEK LOWFAT YOGURT wins in 5 out of 11 nutrient categories
9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE: 3
vs
PLAIN STRAINED GREEK LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | 9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 2.2 g | 9.7 g | |
| Carbs | 11.8 g | 4.4 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 128 MG | |
| Sodium, Na | 32 MG | 40 MG |