9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE vs BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED NONFAT YOGURT wins in 5 out of 11 nutrient categories
9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE: 2
vs
BLENDED NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | 9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 73 cal | |
| Protein | 2.2 g | 10 g | |
| Carbs | 11.8 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 120 MG | |
| Sodium, Na | 32 MG | 53 MG |