9 OZ LOBSTER TAILS vs 4 OZ PREMIUM CRAB CAKES
Nutrition comparison per 100 g serving
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4 OZ PREMIUM CRAB CAKES wins in 5 out of 11 nutrient categories
9 OZ LOBSTER TAILS: 3
vs
4 OZ PREMIUM CRAB CAKES: 5
(3 ties)
Overview
| Nutrient | 9 OZ LOBSTER TAILS | 4 OZ PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 20.4 g | 8.9 g | |
| Carbs | 2.7 g | 16.8 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 OZ LOBSTER TAILS | 4 OZ PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 11.9 MG |
Minerals
| Mineral | 9 OZ LOBSTER TAILS | 4 OZ PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 177 MG | 451 MG |