9 GRAIN WITH FLAX & FIBER HEALTHFULL THINS ROLLS vs RICH'S
Nutrition comparison per 100 g serving
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9 GRAIN WITH FLAX & FIBER HEALTHFULL THINS ROLLS wins in 9 out of 13 nutrient categories
9 GRAIN WITH FLAX & FIBER HEALTHFULL THINS ROLLS: 9
vs
RICH'S: 2
(2 ties)
Overview
| Nutrient | 9 GRAIN WITH FLAX & FIBER HEALTHFULL THINS ROLLS | RICH'S | Winner |
|---|---|---|---|
| Calories | 233 cal | 320 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 2.3 g | 10 g | |
| Fiber | 11.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 GRAIN WITH FLAX & FIBER HEALTHFULL THINS ROLLS | RICH'S | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | 9 GRAIN WITH FLAX & FIBER HEALTHFULL THINS ROLLS | RICH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 442 MG | 480 MG |