9 GRAIN SALAD WITH WHOLE GRAINS & KALE vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
9 GRAIN SALAD WITH WHOLE GRAINS & KALE wins in 6 out of 10 nutrient categories
9 GRAIN SALAD WITH WHOLE GRAINS & KALE: 6
vs
TUNA SALAD: 3
(1 ties)
Overview
| Nutrient | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 236 cal | |
| Protein | 2 g | 18.2 g | |
| Carbs | 10 g | 0.9 g | |
| Fat | 8 g | 17.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 360 MG | 336 MG |