9 GRAIN SALAD WITH WHOLE GRAINS & KALE vs GRILLED CHICKEN CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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9 GRAIN SALAD WITH WHOLE GRAINS & KALE wins in 5 out of 10 nutrient categories
9 GRAIN SALAD WITH WHOLE GRAINS & KALE: 5
vs
GRILLED CHICKEN CAESAR PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 239 cal | |
| Protein | 2 g | 11.5 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 8 g | 15.9 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 5.3 MG |
Minerals
| Mineral | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 360 MG | 389 MG |