9 GRAIN SALAD WITH WHOLE GRAINS & KALE vs GREEK PASTA WITH FETA SALAD
Nutrition comparison per 100 g serving
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9 GRAIN SALAD WITH WHOLE GRAINS & KALE wins in 7 out of 11 nutrient categories
9 GRAIN SALAD WITH WHOLE GRAINS & KALE: 7
vs
GREEK PASTA WITH FETA SALAD: 3
(1 ties)
Overview
| Nutrient | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 193 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 10 g | 16.4 g | |
| Fat | 8 g | 12.9 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 360 MG | 350 MG |