9 GRAIN BREAD vs ROASTED GILROY GARLIC SOURDOUGH
Nutrition comparison per 100 g serving
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9 GRAIN BREAD wins in 9 out of 11 nutrient categories
9 GRAIN BREAD: 9
vs
ROASTED GILROY GARLIC SOURDOUGH: 1
(1 ties)
Overview
| Nutrient | 9 GRAIN BREAD | ROASTED GILROY GARLIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 275 cal | 298 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 3.8 g | 6.4 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 GRAIN BREAD | ROASTED GILROY GARLIC SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | 9 GRAIN BREAD | ROASTED GILROY GARLIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 475 MG | 447 MG |