9 GRAIN BREAD vs MINER'S SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
9 GRAIN BREAD wins in 6 out of 11 nutrient categories
9 GRAIN BREAD: 6
vs
MINER'S SOURDOUGH: 3
(2 ties)
Overview
| Nutrient | 9 GRAIN BREAD | MINER'S SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 275 cal | 255 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 50 g | 53.2 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 GRAIN BREAD | MINER'S SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 9 GRAIN BREAD | MINER'S SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 475 MG | 511 MG |