9 GRAIN BREAD vs BRIOCHE SANDWICH BUNS
Nutrition comparison per 100 g serving
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9 GRAIN BREAD wins in 6 out of 12 nutrient categories
9 GRAIN BREAD: 6
vs
BRIOCHE SANDWICH BUNS: 4
(2 ties)
Overview
| Nutrient | 9 GRAIN BREAD | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 270 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 50 g | 46.0 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 GRAIN BREAD | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 9 GRAIN BREAD | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 270 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 475 MG | 459 MG |