#9 FETTUCCINI vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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#9 FETTUCCINI wins in 6 out of 11 nutrient categories
#9 FETTUCCINI: 6
vs
DURUM WHEAT SEMOLINA PASTA: 3
(2 ties)
Overview
| Nutrient | #9 FETTUCCINI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 71.4 g | 77.5 g | |
| Fat | 1.8 g | 0.3 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | #9 FETTUCCINI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | #9 FETTUCCINI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 130.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 27 MG | 5 MG |