8/UP SNOW CRAB CLUSTERS vs LOBSTER WHOLE COOKED
Nutrition comparison per 100 g serving
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8/UP SNOW CRAB CLUSTERS wins in 5 out of 11 nutrient categories
8/UP SNOW CRAB CLUSTERS: 5
vs
LOBSTER WHOLE COOKED: 3
(3 ties)
Overview
| Nutrient | 8/UP SNOW CRAB CLUSTERS | LOBSTER WHOLE COOKED | Winner |
|---|---|---|---|
| Calories | 94 cal | 95 cal | |
| Protein | 18.8 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/UP SNOW CRAB CLUSTERS | LOBSTER WHOLE COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | 8/UP SNOW CRAB CLUSTERS | LOBSTER WHOLE COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 96 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 173 MG | 226 MG | |
| Sodium, Na | 541 MG | 488 MG |