8OZ.STFD O/ROUGHY SUPREME vs MANGO CRUSTED SWAI
Nutrition comparison per 100 g serving
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8OZ.STFD O/ROUGHY SUPREME wins in 7 out of 11 nutrient categories
8OZ.STFD O/ROUGHY SUPREME: 7
vs
MANGO CRUSTED SWAI: 2
(2 ties)
Overview
| Nutrient | 8OZ.STFD O/ROUGHY SUPREME | MANGO CRUSTED SWAI | Winner |
|---|---|---|---|
| Calories | 115 cal | 191 cal | |
| Protein | 10.6 g | 5.7 g | |
| Carbs | 9.3 g | 35.5 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8OZ.STFD O/ROUGHY SUPREME | MANGO CRUSTED SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 1.4 MG |
Minerals
| Mineral | 8OZ.STFD O/ROUGHY SUPREME | MANGO CRUSTED SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 385 MG | 220 MG |