8OZ UNIFORM SALMON PORT vs 4 OZ IQF HADDOCK LOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
8OZ UNIFORM SALMON PORT: 4
vs
4 OZ IQF HADDOCK LOINS: 4
(3 ties)
Overview
| Nutrient | 8OZ UNIFORM SALMON PORT | 4 OZ IQF HADDOCK LOINS | Winner |
|---|---|---|---|
| Calories | 204 cal | 71 cal | |
| Protein | 20.4 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8OZ UNIFORM SALMON PORT | 4 OZ IQF HADDOCK LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | 8OZ UNIFORM SALMON PORT | 4 OZ IQF HADDOCK LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 364 MG | 283 MG | |
| Sodium, Na | 58 MG | 212 MG |