8CT WHEAT HAMBURGER BUNS vs WHITE TONIR LAVASH
Nutrition comparison per 100 g serving
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8CT WHEAT HAMBURGER BUNS wins in 6 out of 10 nutrient categories
8CT WHEAT HAMBURGER BUNS: 6
vs
WHITE TONIR LAVASH: 3
(1 ties)
Overview
| Nutrient | 8CT WHEAT HAMBURGER BUNS | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calories | 306 cal | 316 cal | |
| Protein | 11.3 g | 10.5 g | |
| Carbs | 53.2 g | 63.2 g | |
| Fat | 5.7 g | 1.3 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8CT WHEAT HAMBURGER BUNS | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | 8CT WHEAT HAMBURGER BUNS | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Sodium, Na | 468 MG | 474 MG |