8CT WHEAT HAMBURGER BUNS vs THE ORIGINAL PUMPKIN SPICE LOAF
Nutrition comparison per 100 g serving
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8CT WHEAT HAMBURGER BUNS wins in 7 out of 10 nutrient categories
8CT WHEAT HAMBURGER BUNS: 7
vs
THE ORIGINAL PUMPKIN SPICE LOAF: 2
(1 ties)
Overview
| Nutrient | 8CT WHEAT HAMBURGER BUNS | THE ORIGINAL PUMPKIN SPICE LOAF | Winner |
|---|---|---|---|
| Calories | 306 cal | 381 cal | |
| Protein | 11.3 g | 5.3 g | |
| Carbs | 53.2 g | 53.1 g | |
| Fat | 5.7 g | 15.9 g | |
| Fiber | 4.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8CT WHEAT HAMBURGER BUNS | THE ORIGINAL PUMPKIN SPICE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | 8CT WHEAT HAMBURGER BUNS | THE ORIGINAL PUMPKIN SPICE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Sodium, Na | 468 MG | 460 MG |