8CT WHEAT HAMBURGER BUNS vs LA BREA BAKERY
Nutrition comparison per 100 g serving
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LA BREA BAKERY wins in 6 out of 10 nutrient categories
8CT WHEAT HAMBURGER BUNS: 3
vs
LA BREA BAKERY: 6
(1 ties)
Overview
| Nutrient | 8CT WHEAT HAMBURGER BUNS | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calories | 306 cal | 298 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 53.2 g | 52.6 g | |
| Fat | 5.7 g | 5.3 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8CT WHEAT HAMBURGER BUNS | LA BREA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | 8CT WHEAT HAMBURGER BUNS | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 468 MG | 544 MG |