85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES vs TOFU VEGETABLE ORGANIC DUMPLINGS
Nutrition comparison per 100 g serving
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TOFU VEGETABLE ORGANIC DUMPLINGS wins in 5 out of 11 nutrient categories
85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES: 4
vs
TOFU VEGETABLE ORGANIC DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES | TOFU VEGETABLE ORGANIC DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 200 cal | |
| Protein | 18.5 g | 8.2 g | |
| Carbs | 0 g | 34.1 g | |
| Fat | 15.2 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES | TOFU VEGETABLE ORGANIC DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES | TOFU VEGETABLE ORGANIC DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 298 MG | 79 MG | |
| Sodium, Na | 66 MG | 706 MG |