85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES vs ORGANIC TOFU EXTRA FIRM
Nutrition comparison per 100 g serving
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85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES wins in 5 out of 11 nutrient categories
85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES: 5
vs
ORGANIC TOFU EXTRA FIRM: 4
(2 ties)
Overview
| Nutrient | 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 18.5 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 15.2 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 298 MG | 82 MG | |
| Sodium, Na | 66 MG | 6 MG |