85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES vs ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU
Nutrition comparison per 100 g serving
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ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU wins in 5 out of 10 nutrient categories
85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES: 4
vs
ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU: 5
(1 ties)
Overview
| Nutrient | 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES | ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU | Winner |
|---|---|---|---|
| Calories | 212 cal | 118 cal | |
| Protein | 18.5 g | 11.8 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 15.2 g | 4.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES | ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 212 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 298 MG | 200 MG | |
| Sodium, Na | 66 MG | 247 MG |