85% LEAN/15% FAT GROUND BEEF vs MARINATED TERIYAKI BEEF FLANK STEAK
Nutrition comparison per 100 g serving
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MARINATED TERIYAKI BEEF FLANK STEAK wins in 5 out of 10 nutrient categories
85% LEAN/15% FAT GROUND BEEF: 3
vs
MARINATED TERIYAKI BEEF FLANK STEAK: 5
(2 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GROUND BEEF | MARINATED TERIYAKI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 159 cal | |
| Protein | 18.8 g | 19.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 15.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT GROUND BEEF | MARINATED TERIYAKI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | 85% LEAN/15% FAT GROUND BEEF | MARINATED TERIYAKI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 310 MG |