85% LEAN/15% FAT GROUND BEEF vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 5 out of 10 nutrient categories
85% LEAN/15% FAT GROUND BEEF: 4
vs
ORGANIC TOFU: 5
(1 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GROUND BEEF | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 230 cal | 82 cal | |
| Protein | 28.3 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 12.4 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT GROUND BEEF | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 165 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 88 MG | 12 MG |