85% LEAN/15% FAT GROUND BEEF vs MAGAZINE VEGETARIAN LENTIL MEDLEY
Nutrition comparison per 100 g serving
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MAGAZINE VEGETARIAN LENTIL MEDLEY wins in 6 out of 11 nutrient categories
85% LEAN/15% FAT GROUND BEEF: 3
vs
MAGAZINE VEGETARIAN LENTIL MEDLEY: 6
(2 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GROUND BEEF | MAGAZINE VEGETARIAN LENTIL MEDLEY | Winner |
|---|---|---|---|
| Calories | 230 cal | 58 cal | |
| Protein | 28.3 g | 2.4 g | |
| Carbs | 0 g | 11.1 g | |
| Fat | 12.4 g | 0.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT GROUND BEEF | MAGAZINE VEGETARIAN LENTIL MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.8 MG |
Minerals
| Mineral | 85% LEAN/15% FAT GROUND BEEF | MAGAZINE VEGETARIAN LENTIL MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 202 MG |